January 2, 2019

Ahhhh…January 1. It’s like a cold drink of water when you're parched, a hot cup of tea when your chilly, and a warm hug from a friend you haven’t seen in a while. It feels good; it feels like a fresh start; it feels…ahhhhh! Welcome to January! 

January is also the...

July 16, 2018

You know those days where things just don't seem to swing your way? Those days you feel like you just want to go back to bed? Those days where you feel frustrated and defeated? Yeah, I just had one of those days. We all do.


But why let a few hours or a few events ruin...

April 22, 2018

I want to talk about something many of you don't - "failure". The word itself brings about feelings of defeat, emotional exhaustion, and inadequacy. Failure is defined as "a lack of success" or "the omission of expected or required action". I call bullsh!t. Failure is...

February 19, 2018

If you won a gold medal in personal happiness, what would it look like? How would you feel? What would others say? What would you do differently?

Here are three questions to ask yourself to get on track for gold! Let's get your happy on! 

1. What makes me feel most...

October 31, 2017

You are beautiful, sparkly, and fun! Everyone who knows and loves you knows this already and deep down you know it's true too. You are totally awesome! 

So why do we tell ourselves otherwise?  

If you spent one day - just one day - conscious of what you te...

September 4, 2017

Happy people have an optimistic outlook on life, are healthier, more successful, and have stronger social connections. I mean really, if given a choice, who would you pick to hang out with - someone who is happy or sad?

Here are 5 steps to bring more happiness into your...

August 11, 2017

Do you want to feel happier? Umm, of course you do!

Here are 7 tips you can implement today (or right now!) to boost your daily happiness. What are you waiting for? Let's get your happy on!

1. CRANK UP THE TUNES. Play your favourite song, sing along...heck, if...

July 31, 2017

We all feel overwhelmed with life. There is much to do and much to enjoy. We tell ourselves there aren’t enough hours in the day. We convince ourselves that play is optional and what’s worse, we are constantly delaying our own happiness to accommodate busy schedules an...

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